peeperjj's Journal, 07 January 2022

128.0 lb Lost so far: 32.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 111.59g | Prot: 61.06g | Carb: 173.14g.   Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sharp Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Mission Carb Balance Soft Taco Flour Tortillas, Hidden Valley Ranch Dip, Fritos Original Corn Chips. Snacks/Other: DeMet's Original Turtles, M&M's Peanut M&M's (1 oz), Snickers Snickers Bar (1.86 oz). more...

1752 kcal

Activities & Exercise: Apple Health - 24 hours. more...