Weigh In record (no journal entry) for 07 January 2022
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140.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2022:
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1327 kcal
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Fat: 44.94g | Prot: 78.14g | Carb: 165.21g.
Breakfast: Great Value Shredded Hash Browns, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, Jane's Slow Cooked Italian chicken, Strom Products No Yolks Egg Noodles. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Franz Outback Toaster Biscuits Buttermilk, Tillamook Medium Cheddar Cheese, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Dannon Oikos Triple Zero - Peach, Instant Coffee (made from Powdered), Cuties Mandarin Orange. more...
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losing 4.2 lb a week
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