Weigh In record (no journal entry) for 07 January 2022
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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705 kcal
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Fat: 36.52g | Prot: 66.48g | Carb: 42.40g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Cookies & Cream Protein Bar, Dry Roasted Peanuts (with Salt). more...
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gaining 8.4 lb a week
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