Weigh In record (no journal entry) for 16 May 2014
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1461 kcal
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Fat: 48.81g | Prot: 56.54g | Carb: 152.46g.
Breakfast: Green Tea, Wholemeal Bread, Boiled Egg, Cottage Cheese. Lunch: Cream of Shrimp Soup (Canned, Condensed), King Prawn Red Thai Curry. Dinner: Chicken Nuggets (6). Snacks/Other: Diet Fiery Ginger Beer, Beer. more...
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losing 1.5 lb a week
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