Redish's Journal, 04 April 2011

147.0 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 17.53g | Prot: 58.45g | Carb: 249.79g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts). Lunch: Cooked Lentils, Pink Salmon, Green Peas. Snacks/Other: Jellybeans, Bananas. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...