Weigh In record (no journal entry) for 06 January 2022
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129.0 lb
Lost so far: 31.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2238 kcal
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Fat: 123.81g | Prot: 107.74g | Carb: 178.06g.
Lunch: Quesadilla with Meat and Cheese. Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: DeMet's Original Turtles, M&M's Peanut M&M's (1 oz). more...
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gaining 3.4 lb a week
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