Weigh In record (no journal entry) for 06 January 2022
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2022:
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1928 kcal
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Fat: 92.82g | Prot: 44.39g | Carb: 127.79g.
Breakfast: Guayaki Yerba Mate - Tropical Uprising, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Earth Island Veganaise, Canola Vegetable Oil, Trader Joe's Falafel Mix, Organic Citrus Chipotle Vinaigrette, Mixed Salad Greens. Dinner: Kite Hill Cream Cheese Style Spread Chive, Back to Nature Organic Stoneground Wheat Crackers, Sauvignon Blanc Wine. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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