DrBHenderson's Journal, 15 May 2014

153.9 lb Lost so far: 34.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 28.18g | Prot: 80.28g | Carb: 136.64g.   Breakfast: Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

3327 kcal

Activities & Exercise: Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Desk Work - 10 hours. more...