Weigh In record (no journal entry) for 15 May 2014
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167.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1659 kcal
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Fat: 66.68g | Prot: 72.64g | Carb: 189.89g.
Breakfast: Grape-Nuts Flakes Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Blackberries, Cantuccini-Biscotti. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Coffee Bean Blast Ice Cream, Banana. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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