Weigh In record (no journal entry) for 05 January 2022
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192.8 lb
Lost so far: 7.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1586 kcal
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Fat: 57.25g | Prot: 150.33g | Carb: 116.88g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Chobani Flip Banana Cream Pie. Lunch: Polar Pomegranate Seltzer, Eat Smart Sweet Kale Vegetable Salad Kit, Pulled Chicken. Dinner: Kroger Deli Thin Sliced Pepperoni, Italian Salad Dressing , Wegmans London Broil, Polar Pomegranate Seltzer, Waterchestnuts , Minced Garlic, Extra Virgin Olive Oil, Red Onions, Freshire Farms Baby Cut Carrots, Broccoli . more...
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losing 14.0 lb a week
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