Weigh In record (no journal entry) for 15 May 2014
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219.2 lb
Lost so far: 27.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1384 kcal
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Fat: 54.80g | Prot: 53.93g | Carb: 166.50g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Watermelon , Garden of Eatin' Blue Corn Tortilla Chips, Italian Rose Fresh Salsa, Mowers using Chili-O Chili. Dinner: Calavo Avocado, Broccoli , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Watermelon , Oscar Mayer Hard Salami. more...
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2612 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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losing 8.4 lb a week
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