Don333's Journal, 03 April 2011

273.0 lb Lost so far: 12.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 39.21g | Prot: 92.57g | Carb: 29.40g.   Breakfast: iso 100. Lunch: Mushrooms (Drained Solids, Canned), Green Peppers, Bratwurst Sausage. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Low Moisture Part Skim Shredded Mozzarella Cheese, Contandina Pizza Squeeze. more...

3030 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...