Weigh In record (no journal entry) for 15 May 2014
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139.8 lb
Lost so far: 0.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1440 kcal
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Fat: 42.54g | Prot: 41.00g | Carb: 210.60g.
Breakfast: Egg, Egg White , Avocados . Lunch: Open Nature Applewood Smoked Uncured Bacon, Wellsley Farms Provolone Cheese Slices, Turkey Breast Meat, Ketchup, Kraft Miracle Whip Light Dressing, Flatout Multi Grain Wrap. Dinner: Sweet Potato, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
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2218 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours and 5 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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