Weigh In record (no journal entry) for 15 May 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1394 kcal
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Fat: 69.26g | Prot: 51.56g | Carb: 167.60g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Orange, Fiber One Original Cereal, Coffee, International Delight Hershey's S'mores Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Strawberries, Lettuce, Arugula Lettuce, Mushrooms. Dinner: Bush's Best Vegetarian Baked Beans, Green Peas (Frozen), Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Planters Salted Caramel Peanuts, Kirkland Signature Dark Chocolate Super Fruits. more...
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1978 kcal
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Activities & Exercise:
30 min quick burn - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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losing 11.2 lb a week
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