Weigh In record (no journal entry) for 15 May 2014
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1034 kcal
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Fat: 42.26g | Prot: 44.37g | Carb: 121.26g.
Breakfast: Cottage Cheese, Boiled Egg, Green Tea, Wholemeal Bread. Lunch: Greek Salad, Boiled Egg. Dinner: Jam Doughnut. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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