Weigh In record (no journal entry) for 04 January 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2253 kcal
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Fat: 91.44g | Prot: 143.23g | Carb: 212.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Spectrum Ground Chia Seeds, Quaker Steel Cut Oatmeal, Splenda Brown Sugar Blend, Flaxseed Seeds , Cinnamon . Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Snak Club Raw Almonds, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. Dinner: Foster Farms Chicken Tenderloins, Lay's Poppables Sea Salt, Arby's Regular Roast Beef Sandwich. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Country Archer Mini Beef Sticks, General Mills Chex Mix Traditional. more...
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losing 3.9 lb a week
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