Weigh In record (no journal entry) for 04 January 2022
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263.0 lb
Lost so far: 56.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1230 kcal
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Fat: 95.03g | Prot: 69.47g | Carb: 26.62g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Dinner: Onions , Olive Oil , Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Atkins Ranch Ground Venison , Fresh Pork Sausage , Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Boiled Egg, Enstrom Milk Chocolate Almond Toffee. more...
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losing 11.2 lb a week
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