Weigh In record (no journal entry) for 04 January 2022
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1650 kcal
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Fat: 83.63g | Prot: 95.67g | Carb: 141.93g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cauliflower , Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Marble Cheese Slices, Old Mill English Muffin, Gray Ridge Large Eggs. Dinner: Natrel Lactose Free 3.25%, Butter, Honest Earth Creamy Mashed Potatoes, No Name Light Shredded Nacho Cheese, Herbamare Original, Large Eggs, Onions, Mushrooms, Olive Oil, Tomatoes. Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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losing 4.2 lb a week
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