BMax666's Journal, 04 January 2022

33.1% body fat

224.8 lb Lost so far: 7.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 101.10g | Prot: 181.21g | Carb: 72.69g.   Breakfast: Mushrooms, Extra Virgin Olive Oil, Colby Jack Cheese, Roma Tomatoes, Serrano Pepper, Cabbage, Cauliflower, Egg (Whole), Bob Evans 100% Liquid Egg Whites. Dinner: Cauliflower, Cabbage, Great Value Boneless Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Roma Tomatoes, Bell Peppers, Ken's Steak House Creamy Caesar Dressing, Mushrooms. Snacks/Other: Whiskey, Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Great Value Stevia, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Washing Dishes - 5 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 6 hours, Cooking - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...