Weigh In record (no journal entry) for 14 May 2014
|
169.2 lb
Lost so far: 32.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1262 kcal
|
Fat: 40.12g | Prot: 72.56g | Carb: 167.05g.
Breakfast: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen). Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). Dinner: Roasted Broiled or Baked Chicken Breast, Kroger Dried Plums, Green Tea, Equate Sugar Free Fiber Therapy, Low-in-Carb Wrap Multi-grain, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Russell Stover Sugar Free Coconut Chocolate Candy. more...
|
|
2172 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 25 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
NSV today! (non Scale victory) After washing my hands and drying them with a kitchen hand towel, my favorite ring fell off and it clinked when it hit the floor. I looked down to see what the noise was all about! :blush:
14 May 14 by member: Deb_N
|
Congrats! Same thing happened to me, but unfortunately I lost mine into a giant trashcan. Thankfully it wasn't an expensive ring, but it did have significance to me. Never did find it.
14 May 14 by member: summervijx
|
Yaaaay! My NSV tonight was when I took a shower I noticed that my thighs appear quite smaller than I remember them looking. I havent measured but plan to as soon as work is done on mobile home! :D
14 May 14 by member: myawethinTICself
|
Wow Deb, good job. Your keep losing a few ounces at a time, consistently. Thanks for sharing your NSV. It is always good to find more ways to mark success. :) J
15 May 14 by member: JovialJ
|
NSV! I like that acronym!... and WHAT a victory.....how about hanging it on a chain from today onwards to enable the slimline you to carry on wearing it ? xx
15 May 14 by member: KellyM25
|
15 May 14 by member: myawethinTICself
|
summervijx, sorry to hear you lost your ring - at least you have the memory of it! TIC, that is great news! J, thank you for the consistent encouragement! KellyM25, I read about NSV at FS. There is a topic in the forum on NSV and I already posted there, so I decided to post a new NSV in my own journal. Also, thank you for the chain idea! :D Draglist, thank you for always supporting me or commenting to me!
15 May 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb_N's weight history
|