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Wtf!? 🙄
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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335 kcal
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Fat: 25.59g | Prot: 16.73g | Carb: 11.92g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 11.2 lb a week
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