Weigh In record (no journal entry) for 14 May 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1731 kcal
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Fat: 85.12g | Prot: 76.02g | Carb: 168.77g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce. Lunch: Cheese & Green Chile Tamales. Dinner: Kraft Mayo with Olive Oil, Beef Pastrami (98% Fat Free), Yellow Mustard, Multigrain Bread, Trader Joe's Smoked Turkey Breast. more...
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gaining 21.0 lb a week
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