Robsb's Journal, 14 May 2014

167.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 54.72g | Prot: 71.02g | Carb: 229.66g.   Breakfast: Cantuccini-Biscotti, Blackberries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Grape-Nuts Flakes Cereal. Lunch: Bananas, 100% Whole Wheat Bread, Prosciutto, Dijon Mustard, Provolone Cheese with Smoke Flavor Added, Tap Water. Dinner: Cooked Tomatoes, Tap Water, Cooked Spinach (from Fresh), Butternut Squash Triangoli, Sweet Italian Pork Sausage. Snacks/Other: Banana, Coffee Bean Blast Ice Cream. more...

2387 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Pilates - 25 minutes, Driving - 12 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 53 minutes, Sitting - 6 hours and 30 minutes. more...