Weigh In record (no journal entry) for 03 January 2022
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1332 kcal
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Fat: 63.81g | Prot: 56.37g | Carb: 136.58g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Del Taco Chips and Salsa (Small), Baja Fresh Mexican Grill Original Shrimp Baja Taco, Pepsi Diet Pepsi. Dinner: New York The Original Texas Garlic Toast, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, America's Choice Natural Almonds. more...
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1849 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Great job on your progress 💪
03 Jan 22 by member: moon121314
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