Weigh In record (no journal entry) for 03 January 2022
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264.6 lb
Lost so far: 54.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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882 kcal
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Fat: 64.04g | Prot: 40.54g | Carb: 48.01g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Olive Oil , Onions , Miracle Noodle Fettucini Shirataki Pasta, J.C. Potter Hot Links, Bell Peppers. Snacks/Other: Enstrom Milk Chocolate Almond Toffee. more...
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losing 2.8 lb a week
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