Weigh In record (no journal entry) for 03 January 2022
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141.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1172 kcal
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Fat: 38.74g | Prot: 52.84g | Carb: 167.65g.
Breakfast: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Dannon Oikos Triple Zero - Peach, Green Mountain Coffee Hot Cocoa K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Roma Tomatoes, Baked Potato (Peel Eaten), Hamburger Gravy. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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