Weigh In record (no journal entry) for 03 January 2022
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195.0 lb
Lost so far: 5.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1692 kcal
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Fat: 45.26g | Prot: 221.22g | Carb: 87.35g.
Breakfast: Venison/Deer Steak, McCormick Grill Mates Montreal Steak Seasoning, Giorgio Baby Bella Mushrooms, Eggland's Best Extra Large Grade A Eggs, Swiss Cheese, Spinach (Chopped or Leaf, Frozen) , Publix Onions. Lunch: Venison/Deer, Onions , Giorgio Baby Bella Mushrooms, Jalapeno Peppers, Minced Garlic, Olive Oil. Dinner: Parmesan Cheese (Grated) , Chicken Stock , Onions, Butter , Minced Garlic, Spinach (Chopped or Leaf, Frozen) , Brown Rice, Publix Sea Scallops. more...
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losing 14.0 lb a week
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