Weigh In record (no journal entry) for 02 January 2022
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200.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2080 kcal
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Fat: 91.31g | Prot: 100.78g | Carb: 221.84g.
Breakfast: Coffee, Kirkland Signature Low Sodium Bacon. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Flavorite Dijon Mustard, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Ranch Style Black Eyed Peas Seasoned with Bacon, Pork Loin (Tenderloin). Dinner: Olive Garden Chocolate Mint, Olive Garden Bread Stick with Garlic Butter, Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl. Snacks/Other: M&M's Milk Chocolate M&M's, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Mint Chocolate Chip Ice Cream, Edwards Chocolate Cream Pie made with Hershey's Singles. more...
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losing 7.0 lb a week
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