Weigh In record (no journal entry) for 03 January 2022
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234.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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898 kcal
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Fat: 21.45g | Prot: 36.25g | Carb: 151.37g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla. Lunch: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Snacks/Other: The Daily Crave Beyond Puffs, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Organic Delishfish, Wonderful Halos Mandarin Oranges. more...
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losing 0.8 lb a week
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