sgtjake73's Journal, 14 May 2014

169.0 lb Lost so far: 25.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 66.36g | Prot: 111.53g | Carb: 449.62g.   Breakfast: Bacon, Plain French Toast, Egg White. Lunch: Chicken or Turkey Cordon Bleu. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes (Container), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hershey's Breathsavers, Chewing Gum (Sugarless), M&M's Milk Chocolate M&M's (Package), Lifesavers Wint-O-Green Mints, Bob's Sweet Stripes, Willy Wonka Sweetarts, Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll (Small), Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3492 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...