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Wow! Just shed 2kg of water.
Gonna put in some steps today too.
頑張ります♪
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1259 kcal
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Fat: 23.20g | Prot: 88.93g | Carb: 172.61g.
Breakfast: Water , Green Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), ネイチャーメイド スーパーフィッシュオイル, Beef or Meat Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Lunch: KIRIN Tropicana 100% マンゴーフルーツブレンド, ミニストップ おにぎり ネギトロ, ローソン おにぎり サーモンマヨネーズ. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled) . more...
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losing 15.4 lb a week
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