Weigh In record (no journal entry) for 01 January 2022
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1173 kcal
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Fat: 47.06g | Prot: 41.64g | Carb: 99.24g.
Breakfast: Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Cholula Original Hot Sauce. Lunch: Widmer Hefeweizen. Dinner: Ground Beef (80% Lean / 20% Fat) , Lettuce, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Cholula Original Hot Sauce. Snacks/Other: Chocolite Chocolate Pecan Cluster, Oil Popped White Popcorn . more...
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1851 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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