Deb_N's Journal, 13 May 2014

169.4 lb Lost so far: 32.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 41.98g | Prot: 72.81g | Carb: 159.21g.   Breakfast: Blackberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. Dinner: Bertolli Balsamic Vinegar of Modena, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Kroger Baby Carrots, Shallots, Dill (Dried), Yellow Sweet Peppers, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Equate Sugar Free Fiber Therapy, Green Tea. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active), Beanitos Simply Pinto Bean Chips. more...

2108 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 36 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...