Weigh In record (no journal entry) for 02 January 2022
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2019 kcal
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Fat: 89.40g | Prot: 171.66g | Carb: 124.88g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Mushrooms, Cabbage, Egg White, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Broccoli, Colby Jack Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Lunch: Skinless Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Taylor Farms Baby Spring Mix, Celery, Cucumber (with Peel), Roma Tomatoes. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Mike's Hard Black Cherry Lemonade, Skinless Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2760 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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