Weigh In record (no journal entry) for 02 January 2022
|
197.0 lb
Lost so far: 3.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1896 kcal
|
Fat: 90.26g | Prot: 170.38g | Carb: 113.08g.
Breakfast: Taylor Ham, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: HoneyBaked Honey Baked Ham. Dinner: Simply Nature Quinoa & Brown Rice, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ann's House of Nuts A Little Bit of Everything, Kind Protein Double Dark Chocolate Nut. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|