Weigh In record (no journal entry) for 02 January 2022
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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4030 kcal
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Fat: 189.47g | Prot: 98.98g | Carb: 420.15g.
Breakfast: Butter Croissants . Lunch: McDonald's Chicken McNuggets (10), Lactantia Salted Butter, Gray Ridge Large Eggs, Old Mill English Muffin, Kirkland Signature Brie Double Creme , Balderson Double Smoked Cheddar Cheese. Dinner: Compliments Harvest Vegetables, Jane's Haddock, Potatoes (Flesh, Without Salt, Boiled), Vegetable Soup (Low Sodium, with Water) , Vegetable Soup (Home Recipe). Snacks/Other: Ferrero Ferrero Rocher, After Eight Thin Dark Chocolate Mints, Pretzels, Sauvignon Blanc Wine, Sobeys White Chocolate Cranberry Shortbread Cookies, Sobeys White Chocolate Cranberry Shortbread Cookies, Lemon Macaroon, Caramel Macaroon, Coffee. more...
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gaining 5.6 lb a week
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