Weigh In record (no journal entry) for 01 January 2022
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126.6 lb
Lost so far: 34.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2596 kcal
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Fat: 122.89g | Prot: 166.45g | Carb: 202.99g.
Lunch: Chicken or Turkey and Noodles (Mixture), Mashed Potato, Great Value Deli Style Sliced Mild Cheddar Cheese, New Braunfels Smokehouse Sliced Smoked Turkey, King's Hawaiian Hawaiian Sweet Rolls, French Style Green Beans, Whole Milk, Healthy Request Cream of Celery Soup, French Fried Onions. Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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steady weight
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