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moemike
Journal
29 Dec 21
moemike's Journal, 29 December 2021
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Weigh In record (no journal entry) for 29 December 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2021:
2538 kcal
Fat: 127.17g | Prot: 81.43g | Carb: 239.88g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Great Value Mixed Nuts.
Dinner:
Plain or Buttermilk Biscuits , Smithfield Spiral Sliced Smoked Ham.
Snacks/Other:
Peanut Brittle , Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3502 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 50 minutes, Sitting - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 7.0 lb a week
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