Weigh In record (no journal entry) for 01 January 2022
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265.4 lb
Lost so far: 54.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2061 kcal
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Fat: 125.20g | Prot: 85.05g | Carb: 148.27g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Lunch: Country Style Pork Sausage, Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza. more...
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losing 22.4 lb a week
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