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33.6% body fat
I took the holidays off, but I'm back on my game
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228.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2022:
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2154 kcal
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Fat: 135.33g | Prot: 159.30g | Carb: 107.94g.
Breakfast: Sam's Choice Slow Cooked Beef Pot Roast, Colby Jack Cheese, Broccoli, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Cabbage, Celery, Mushrooms, Extra Virgin Olive Oil. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Cooked Carrots, Beef. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Blue Diamond Smokehouse Almonds, Kirkland Signature Cookies & Cream Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries. more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Washing Dishes - 10 minutes, Cleaning - 24 minutes, Vacuuming - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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gaining 3.9 lb a week
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