Robsb's Journal, 13 May 2014

169.2 lb Lost so far: 27.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 61.60g | Prot: 61.47g | Carb: 160.94g.   Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Flakes Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water, Whole Wheat Bread. Dinner: Sweet Italian Pork Sausage, Butternut Squash Triangoli, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Coffee Bean Blast Ice Cream. more...

2221 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 15 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours and 45 minutes. more...