Weigh In record (no journal entry) for 13 May 2014
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221.0 lb
Lost so far: 25.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1339 kcal
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Fat: 45.80g | Prot: 97.93g | Carb: 132.00g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Taylor Farms Celery Sticks, Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Broccoli, Uncle Ben's Rice Pilaf Ready Rice, Sam's Club Stuffed Salmon Filets. Snacks/Other: Watermelon , Kroger Baby Carrots, Watermelon. more...
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2926 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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