Weigh In record (no journal entry) for 31 December 2021
|
179.8 lb
Lost so far: 8.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
638 kcal
|
Fat: 28.69g | Prot: 55.73g | Carb: 38.79g.
Breakfast: International Delight Iced Coffee - Mocha (Cup), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
losing 3.1 lb a week
|
 Comments
wow impressive 👏😁👏 congratulations
31 Dec 21 by member: ridemariel
|
congratulations on your weight loss
01 Jan 22 by member: buenitabishop
|
Woooow good job 👏🏻 you are starting the year on the right foot 🥳✌🏼 congratulations
01 Jan 22 by member: CHUME-😎
|
01 Jan 22 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmy2390's weight history
|