Weigh In record (no journal entry) for 31 December 2021
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268.6 lb
Lost so far: 50.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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367 kcal
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Fat: 30.14g | Prot: 16.85g | Carb: 4.28g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: Underwood Deviled Ham Spread. more...
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steady weight
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