Weigh In record (no journal entry) for 31 December 2021
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2870 kcal
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Fat: 132.39g | Prot: 108.01g | Carb: 241.04g.
Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Almond Breeze Vanilla, Ground Flaxseed Meal, Bananas, Cinnamon. Lunch: Ferrero Ferrero Rocher, Summer Fresh Roasted Garlic Hummus, Carbonaut Low Carb Bread, Ranch Veggie Dip, Green Peppers, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Sour Cream. Dinner: Pizza Pizza Small Pepperoni Pizza, Fritos Original Corn Chips, Kirkland Signature Brie Double Creme , Balderson Aged Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, Kirkland Signature Shredded Double Cheddar Cheese , Sour Cream Dip, Salsa, Au Pain Doré Baguette Ciabatta, Dimpflmeier Pumpernickel Rye Bread, Compliments Spinach Dip. Snacks/Other: Pretzels, Baileys Irish Cream, Sauvignon Blanc Wine, Coffee. more...
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gaining 1.0 lb a week
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