Weigh In record (no journal entry) for 13 May 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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764 kcal
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Fat: 27.70g | Prot: 38.74g | Carb: 100.67g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Cooked Egg White, Coffee, International Delight Hershey's S'mores Coffee Creamer, Banquet Brown 'n Serve Turkey Sausage Patties, Publix Green Bell Pepper. Lunch: Tyson Foods Breaded Chicken Breast Patties, Freshlike Mixed Vegetables, Kroger Frozen Broccoli Spears. Snacks/Other: Vitalicious Deep Chocolate VitaTops, Fiber One 90 Calorie Lemon Bar. more...
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1973 kcal
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Activities & Exercise:
Denuse Austin kickboxing - 32 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 18 minutes. more...
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gaining 5.6 lb a week
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