Weigh In record (no journal entry) for 30 December 2021
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2021:
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2232 kcal
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Fat: 61.36g | Prot: 40.83g | Carb: 257.53g.
Breakfast: Raspberries, Spicy Cashew Thai Chickpea Broccoli Salad, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Britt's Texas Sheet Cake, Quinoa (Cooked), Onions, Olive Oil, Black Beans (Canned), Corn, Garden of Eatin' red hot blue chips, Daiya Pepperjack Style Shreds. Dinner: Back to Nature Classic Rounds Baked Crackers, Kite Hill Cream Cheese Style Spread Chive, Sauvignon Blanc Wine. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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