Weigh In record (no journal entry) for 30 December 2021
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242.6 lb
Lost so far: 54.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2856 kcal
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Fat: 118.00g | Prot: 87.65g | Carb: 365.65g.
Breakfast: The Human Bean Lemon Poppyseed Muffin Top, Harry & David Royal Riviera Pear, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Cafe Spice Chicken Curry with Lemon Rice. Dinner: Panda Express Sweet & Sour Sauce, Ono Hawaiian BBQ Crab Rangoon, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 14.0 lb a week
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 Comments
Good morning Jeanie, hope you have a good day. 🎀
30 Dec 21 by member: shirfleur 1
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