Weigh In record (no journal entry) for 13 May 2014
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1507 kcal
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Fat: 37.35g | Prot: 81.19g | Carb: 219.49g.
Breakfast: Strawberry Jam, Porridge, Tea with Milk. Lunch: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Turkey Breast Meat, Impact Whey Protein. Dinner: Wholemeal Bread, Sliced Ham. Snacks/Other: Cornish Dairy Fudge, Banana. more...
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losing 4.6 lb a week
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