Weigh In record (no journal entry) for 29 December 2021
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2021:
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2168 kcal
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Fat: 60.56g | Prot: 39.35g | Carb: 242.84g.
Breakfast: Spicy Cashew Thai Chickpea Broccoli Salad, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Daiya Pepperjack Style Shreds, Garden of Eatin' red hot blue chips, Corn, Black Beans (Canned), Olive Oil, Onions, Quinoa (Cooked), Britt's Texas Sheet Cake. Dinner: Sauvignon Blanc Wine, Kite Hill Cream Cheese Style Spread Chive, Back to Nature Classic Rounds Baked Crackers. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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